Yoga for Health
by Avadhutika Ananda Mitra Acarya

The ancient science of yoga has revealed the truth that within the harmony of body and mind lies the secret of health. The physical discipline of asanas trains the practitioners to assume the most difficult positions with a minimum of effort, keeping relaxed whether upright, sitting, lying down or twisting. Through this physical training, the yoga student gradually learns to keep mind and body in poised equilibrium in all situations, to maintain perfect calm in any environment. Ananda Marga yoga is the culmination of thousands of years of individual research and practical experience. This ancient and time-tested system of preventive medicine offers to the reader the most practical, painless and inexpensive technique for all-round health, peaceful emotions, relief from stress and tiredness, delay of the aging process, more limber and flexible joints, and an increase of the body's energy and vitality. Yoga for Health is the key to unlock the door to the hidden potentials within your own body and mind.